Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts.

Chair-based exercise classes are perfect for those who want to keep moving but do not want the pressure of a high-powered work out.

Chair-based exercise, provided by qualified exercise professionals, are used to reduce incidences of falls. We focus on: limb mobility, muscle strength, co-ordination, balance and a range of movements.

Camberwell Classes

Time: Tuesdays from 11am to 12 noon
Location: SPC
305-307 Camberwell Road SE5 0HQ
Cost: £2.

Please wear something comfy and make sure you bring a bottle of water.

For more information, please contact the centre on 0207 708 4556