Chi Kung via Zoom on Wednesday at 10.30am to 11.30. Chi Kung combines deep breathing and relaxation with slow and gentle movements.
Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should be able to do it. It is ideal for inactive older people wanting to raise their activity levels gently and gradually. Contact SPC on 02077084556 or email@example.com