When:
November 27, 2020 @ 12:30 pm – 1:30 pm
2020-11-27T12:30:00+00:00
2020-11-27T13:30:00+00:00
Where:
Zoom
Contact:
Southwark Pensioners Centre
020 7708 4556

Chi Kung sessions. Fridays via Zoom. Contact SPC to participate.  Chi Kung combines deep breathing and relaxation with slow and gentle movements.

Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should be able to do it.  It is ideal for inactive older people wanting to raise their activity levels gently and gradually.

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