Zoom Chair Based Disco exercise sessions every Wednesday at 12.30pm.
Call 020 7708 4556 or email jgreen@southwarkpensioners.org.uk or operations@southwarkpensioners.org.uk to join.

Safety advice:

• Ensure you have plenty of space around you.
• Have a drink handy
• Where comfortable clothes
• Sit on a sturdy chair (not an armchair or sofa)

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