Calendar

CUMBERLAND HOTEL, EASTBOURNE Monday 3rd to Friday 7th December 2018 Non-supplement rooms available £283.00 With Supplement + £40 on top of price = £323.00 Included: Return coach travel, Half board accommodation, all rooms en-suite with colour …

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

The class covers a variety of painting and drawing techniques with a tutor. Suitable for all activities. Small charge required.

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am – 4.00pm. Also Monday 1.00pm – 4.00pm. Cost: £1 for members. £2 for …

The Goodrich Club is a social club with quizzes, games, bingo, speakers, outings and lunches. £8 for a year’s membership or £1.50 per week. Main Room, SPC. Time: Every Monday from 1.00 pm to 3.00 …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am — 4.00pm – 4.00pm. Cost: £1 for members, £2 for non-members. …

No audition required. Everyone welcome. The Welcome Singers choir can be heard rehearsing at the Pensioners Centre every Wednesday afternoon when others in the building can “enjoy” a range of music from classical to gospel. …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

An independent, friendly group of recorder players led by tutor Rosie Land, an experienced tutor and First Class Honours graduate in music from the Royal Music Academy.  The Consort play at intermediate level. Mostly renaissance, …

Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.

 

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

 

Southwark Pensioners’ Action Group (SPAG) Meeting Friday 7th December, 10.00am start until 12.30pm   Southwark Pensioners Centre 305-307 Camberwell Road London SE5 0HQ Tel: 0207 708 4556

Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

The class covers a variety of painting and drawing techniques with a tutor. Suitable for all activities. Small charge required.

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am – 4.00pm. Also Monday 1.00pm – 4.00pm. Cost: £1 for members. £2 for …

The Goodrich Club is a social club with quizzes, games, bingo, speakers, outings and lunches. £8 for a year’s membership or £1.50 per week. Main Room, SPC. Time: Every Monday from 1.00 pm to 3.00 …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

 

Interesting presentations & occasional guided London tours / walks around local places of interest.  Meet at the Centre 2-4pm, every other Tuesday, (when the Eye-To-Eye Visually Impaired Group is not on). Tea & Biscuits (~£3)

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

An independent, friendly group of recorder players led by tutor Rosie Land, an experienced tutor and First Class Honours graduate in music from the Royal Music Academy.  The Consort play at intermediate level. Mostly renaissance, …

Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

 

Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

The class covers a variety of painting and drawing techniques with a tutor. Suitable for all activities. Small charge required.

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am – 4.00pm. Also Monday 1.00pm – 4.00pm. Cost: £1 for members. £2 for …

The Goodrich Club is a social club with quizzes, games, bingo, speakers, outings and lunches. £8 for a year’s membership or £1.50 per week. Main Room, SPC. Time: Every Monday from 1.00 pm to 3.00 …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am — 4.00pm – 4.00pm. Cost: £1 for members, £2 for non-members. …

No audition required. Everyone welcome. The Welcome Singers choir can be heard rehearsing at the Pensioners Centre every Wednesday afternoon when others in the building can “enjoy” a range of music from classical to gospel. …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

An independent, friendly group of recorder players led by tutor Rosie Land, an experienced tutor and First Class Honours graduate in music from the Royal Music Academy.  The Consort play at intermediate level. Mostly renaissance, …

Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

 

Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

The class covers a variety of painting and drawing techniques with a tutor. Suitable for all activities. Small charge required.

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am – 4.00pm. Also Monday 1.00pm – 4.00pm. Cost: £1 for members. £2 for …

The Goodrich Club is a social club with quizzes, games, bingo, speakers, outings and lunches. £8 for a year’s membership or £1.50 per week. Main Room, SPC. Time: Every Monday from 1.00 pm to 3.00 …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …

 

Interesting presentations & occasional guided London tours / walks around local places of interest.  Meet at the Centre 2-4pm, every other Tuesday, (when the Eye-To-Eye Visually Impaired Group is not on). Tea & Biscuits (~£3)

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am — 4.00pm – 4.00pm. Cost: £1 for members, £2 for non-members. …

No audition required. Everyone welcome. The Welcome Singers choir can be heard rehearsing at the Pensioners Centre every Wednesday afternoon when others in the building can “enjoy” a range of music from classical to gospel. …

Drop-in to our Pop-In Social Club! Relax and share tea, biscuits and lively conversation. This is also an opportunity to find out what’s new at SPC, listen to familiar music, enjoy free computer access, relax …

An independent, friendly group of recorder players led by tutor Rosie Land, an experienced tutor and First Class Honours graduate in music from the Royal Music Academy.  The Consort play at intermediate level. Mostly renaissance, …

Free Midday Disco every last Thursday of the month. 12.30-2pm. Snacks & cold drinks available. Choose your own music and dance by the light of a mirrorball!

Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

 

Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …

One-to-One Computer Support 3 x morning hourly sessions for 3 individuals on Monday and Friday. A). 9.30 am, B). 10.30, C). 11.30. £2 – Please request an appointment in advance with Jason or Denzil (020 7708 4556) SPC, 305-307 …

The class covers a variety of painting and drawing techniques with a tutor. Suitable for all activities. Small charge required.

“Drop-in” to our friendly club to use our suite of desktop computers or use your own laptop, phone or tablet with our wi-fi. Wednesday 10.00am – 4.00pm. Also Monday 1.00pm – 4.00pm. Cost: £1 for members. £2 for …

The Goodrich Club is a social club with quizzes, games, bingo, speakers, outings and lunches. £8 for a year’s membership or £1.50 per week. Main Room, SPC. Time: Every Monday from 1.00 pm to 3.00 …