One-to-One Computer Guidance By appointment in advance only.  Currently one person at a time. One hour sessions for individuals on Monday and Wednesday. A). 9.30 am, B). 10.45am, C). 12.00pm, D). 2.00pm, E). 3.00pm. £2 …

Chi Kung sessions. Fridays via Zoom. Contact SPC to participate.  Chi Kung combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on …

Zoom Chair Based Disco exercise sessions every Wednesday at 12.30pm. Call 020 7708 4556 or email jgreen@southwarkpensioners.org.uk or operations@southwarkpensioners.org.uk to join. Safety advice: • Ensure you have plenty of space around you. • Have a …