305-307 Camberwell Road, London, SE5 0HQ : 020 7708 4556
Supporting Older People in Southwark

Tai Chi

 

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Tai chi combines deep breathing and relaxation with slow and gentle movements.

Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should be able to do it.  It is ideal for inactive older people wanting to raise their activity levels gently and gradually.

Studies have shown that tai chi can help to reduce stress, improve balance and general mobility, and increase muscle strength in the legs.  Some research suggests that tai chi can reduce the risk of falls.

 

Time: Friday – From 12:30 to 1:30pm

Location: Main Activities Room,

Southwark Pensioners Centre, 305-307 Camberwell Road, London, SE5 0HQ

Telephone: 020-7708-4556

E-mail:        mail@southwarkpensioners.org.uk

Fees: £3 per session.

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Advice Sessions
Please phone the Admin Department for Monday, Wednesday & Friday appointments: (02077084556): or Click here for more info.
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