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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Jul 2 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Jul 2 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Envision Launch / Sylvie’s Tea Party 2:00 pm
Envision Launch / Sylvie’s Tea Party @ Southwark Pensioners Centre
Jul 2 @ 2:00 pm – 4:15 pm
Envision Launch / Sylvie's Tea Party @ Southwark Pensioners Centre
Are you living with or supporting those with visual impairment or sight loss?  We are launching EnVision, with a tea party in honor of Sylvie Robinson, who was one of our Eye to Eye members …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Jul 4 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Jul 5 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Jul 5 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Jul 5 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Jul 5 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Jul 9 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Jul 9 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Jul 11 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Jul 12 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Jul 12 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Jul 12 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Jul 12 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Healthy Living Event 10:00 am
Healthy Living Event @ Darwin Court
Jul 13 @ 10:00 am – 3:00 pm
Healthy Living Event @ Darwin Court
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Jul 16 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Jul 16 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Jul 18 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Jul 19 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Jul 19 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Jul 19 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Jul 19 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Jul 23 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Jul 23 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Midday Disco 12:30 pm
Midday Disco @ Southwark Pensioners Centre
Jul 25 @ 12:30 pm – 2:00 pm
Midday Disco @ Southwark Pensioners Centre | England | United Kingdom
Free Midday Disco every last Thursday of the month. 12.30-2pm. Snacks & cold drinks available. Choose your own music and dance by the light of a mirrorball!
Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Jul 25 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Jul 26 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Jul 26 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Jul 26 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Jul 26 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Jul 30 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Jul 30 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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