Mon Tue Wed Thu Fri Sat Sun
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Sep 3 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Sep 3 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Sep 5 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Sep 6 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Sep 6 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Sep 6 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Sep 6 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Sep 10 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Sep 10 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Sep 12 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Sep 13 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Sep 13 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Sep 13 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Sep 13 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Sep 17 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Sep 17 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Local History Group 2:00 pm
Local History Group @ Southwark Pensioners Centre
Sep 17 @ 2:00 pm – 4:15 pm
Local History Group @ Southwark Pensioners Centre
Presentations about local places of interest, at the Centre 2- 4pm. Every other Tuesday, (when the Eye-To-Eye Visually Impaired Group is not on). Also occasional guided London walks and tours. Tea and biscuits are served. £2. …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Sep 19 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Sep 20 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Sep 20 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Sep 20 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Sep 20 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Sep 24 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Sep 24 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Midday Disco 12:30 pm
Midday Disco @ Southwark Pensioners Centre
Sep 26 @ 12:30 pm – 2:00 pm
Midday Disco @ Southwark Pensioners Centre | England | United Kingdom
Free Midday Disco every last Thursday of the month. 12.30-2pm. Snacks & cold drinks available. Choose your own music and dance by the light of a mirrorball!
Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Sep 26 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Sep 27 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Sep 27 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Sep 27 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Sep 27 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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