Mon Tue Wed Thu Fri Sat Sun
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Nov 1 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Nov 1 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Nov 1 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Nov 1 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Nov 5 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Nov 5 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Nov 7 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Nov 8 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Nov 8 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Nov 8 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Nov 8 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Nov 12 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Nov 12 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Nov 14 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Feel Good Friday 12:30 pm
Feel Good Friday @ Southwark Pensioners Centre
Nov 15 @ 12:30 pm – 4:00 pm
Feel Good Friday @ Southwark Pensioners Centre
Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Nov 15 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Nov 15 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Nov 15 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Nov 19 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Nov 19 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Nov 21 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Nov 22 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Nov 22 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Nov 22 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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Chair Based Exercise (session 1) 10:00 am
Chair Based Exercise (session 1)
Nov 26 @ 10:00 am – 11:00 am
Chair Based Exercise (session 1) @ England | United Kingdom
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
Chair Based Exercise (session 2) 11:30 am
Chair Based Exercise (session 2)
Nov 26 @ 11:30 am – 12:30 pm
Chair Based Exercise (session 2)
Increasing the amount of physical activity we take part in will lead to a healthier lifestyle and happier hearts. Chair-based exercise classes are perfect for those who want to keep moving but do not want …
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Midday Disco 12:30 pm
Midday Disco @ Southwark Pensioners Centre
Nov 28 @ 12:30 pm – 2:00 pm
Midday Disco @ Southwark Pensioners Centre | England | United Kingdom
Free Midday Disco every last Thursday of the month. 12.30-2pm. Snacks & cold drinks available. Choose your own music and dance by the light of a mirrorball!
Line Dancing 2:00 pm
Line Dancing @ Southwark Pensioners Centre
Nov 28 @ 2:00 pm – 3:00 pm
Line Dancing @ Southwark Pensioners Centre | England | United Kingdom
Join our fun and friendly Line Dancing Group at the Centre every Thursday. All men and women welcome. You’ll soon learn the moves, thanks to Valerie Thomas’ patient tuition.
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Tai Chi / Chi Kung 12:30 pm
Tai Chi / Chi Kung
Nov 29 @ 12:30 pm – 1:30 pm
Tai Chi / Chi Kung
Tai chi (Chi Kung) combines deep breathing and relaxation with slow and gentle movements. Performed as a low-impact form of exercise, it won’t put much pressure on your bones and joints and most people should …
Strength & Balance (Session 1) 2:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre
Nov 29 @ 2:00 pm – 3:00 pm
Strength & Balance (Session 1) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
Strength & Balance (Session 2) 3:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre
Nov 29 @ 3:00 pm – 4:00 pm
Strength & Balance (Session 2) @ Southwark Pensioners Centre | England | United Kingdom
Provided by Guy’s and St Thomas’ NHS Foundation Trust and led by trained instructors, the classes follow a programme of exercise for improving strength, balance and confidence when walking. Benefits: Feel more steady when walking; …
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